It’s Okay to Feel what You’re Feeling
How I first imagined using this time social distancing has had to change and evolve as news and my own reactions have changed (translation: I have NOT cleaned my baseboards). The effects of this pandemic are hitting everyone, and it affects people differently depending on different stages of life, personality types, family structures, socioeconomic status, occupation, living alone or with others, what was already going on in your life, etc.
It’s okay to feel what you’re feeling.
Turns Out There Is a Magic Wand in Therapy!
I often say to clients, there is no magic wand in therapy. What you put into the process has a lot to do with what you’ll get out of it. While I absolutely still believe that is true, I do have to make an adjustment to that speech.
It turns out I do kind of have a magic wand. And it’s awesome.
Why You Should Unfollow Your Ex on Social Media
Break-ups suck. Every little thing reminds you of him. You constantly have to stop yourself from texting him. You will feel sad for a little while as you say goodbye to the relationship and to the dream of your future together. Getting over an ex is hard enough, there is no need to make it more painful. So please, do yourself a favor and unfollow your ex on social media.
How to Find a Therapist, Counselor or Psychologist in Dublin, CA
You want to check out therapy. You know it would be good for you. You’ve had friends rave about how helpful their therapist is and you’ve seen them change for the better. Naturally, you’re curious. And of course, you know there are a few things you could probably work on, too. But you have no idea how in the world to find a good therapist. Especially in a place like Dublin, Pleasanton and the greater Bay Area, where there are many therapists, how do you sort through to find the right fit for you?
Befriending Our Ugly Parts - Part II
Last week we talked about how to identify & befriend those unsightly reactions in us that we’d rather not have. Today we’ll dive a bit deeper, using imagery to foster deeper compassion & understanding. Get yourself comfortably seated, then slowly work through the questions below. You can mindfully walk through this imaginatively or journal through your responses.