Therapy for Anxiety Dublin, CA
You’d rather avoid things altogether than have that awful anxious freeze on the spot feeling.
You feel anxious all the time… when you have to participate in class, make a phone call, or speak in a meeting. It’s confusing why this worry and anxiety feels so intense for you, but not for other people. You cry all the time, which helps you feel better temporarily, until you find something new to worry about.
It wasn’t until a good friend suggested getting therapy for anxiety that you realized how much anxiety is really impacting all areas of your life.
Anxiety and worry started so small, that you didn’t realize how much it had grown and grown over the years. The real wake up call was experiencing your first anxiety attack when you freaked out in public, feeling dizzy, hot, crying and felt like throwing up. Honestly you’re not sure if anxiety therapy can help you, but you’re tired of feeling overwhelmed all the time, you don’t want to live like this anymore.
I’m an anxiety therapist that helps anxious young women face and manage their anxiety.
I help young women overwhelmed by anxiety regain control of their life. As an anxiety therapist, I’ll help you understand what’s going on with your emotions and teach you effective tools to cope with your anxiety. I’ll help guide you through exploring how anxiety is impacting your life, where it may be coming from, and taking steps towards freedom from anxiety. In time, you’ll have the energy to re-align your life with the values that are meaningful to you. I’ll never pretend like I have all the answers, and I’ll never shy away from difficult emotions. I will be honest with you throughout our work together, sharing effective coping strategies that help you manage anxiety.
After working together you will have a deeper understanding of your mind and emotions, trust your instincts, find and use your voice again, and feel proud of how your values are shaping your life.
I love seeing clients achieve their goals of reducing anxiety in therapy, and subsequently tap into new motivation, confidence, and healthier relationships. I’d love to help you with your anxiety, too. Together we can work to understand your emotions while reclaiming balance in the life you deserve. You’ve been struggling with anxiety long enough, let’s find some freedom from anxiety together.
Take the first step toward a calmer, more balanced life. Contact us today to schedule your therapy for anxiety and begin your journey to feeling better.
Click here to schedule your free 15- minute phone consultation for anxiety treatment in Dublin, CA. Our office is conveniently located in Dublin, close to Pleasanton, San Ramon, Castro Valley and the greater Tri-Valley east bay area. Our other specialties include betrayal trauma, EMDR, and infertility therapy.
