Common Misconceptions about Therapy: Therapy is Not…

If you’re new to therapy, you likely have no idea what to expect. The general picture is that you sit in a room and tell someone about the things that are bothering you, but unless you are told, how are you supposed to know what therapy really encompasses? 

If you’re reading this, then you’re probably started to think if therapy could help you. It is so normal to feel nervous and unsure about what to expect. Check out this blog to find some clarity on what therapy looks like. In this blog, I want to go over some of the things that specifically are not part of therapy. 

Let’s start with a quick explanation of scope of practice and scope of competence for a better understanding of why certain things are not allowed. A therapist’s license allows for a certain type of practice, with variation in different licenses and state regulations. These regulations help to keep the world of therapy and clients safe by containing what therapists are allowed to do. For example, it would be out of a therapist’s scope of practice to perform heart surgery! Scope of competence is based on a therapist’s training and experience. Working with substance abuse is within a therapist’s scope or practice, but if the therapist has no experience or oversight, it would be out of their scope of competence. 

Check out this list for general misconceptions about what therapy involves. 

Direct Advice

Your therapist will emphasize what the themes they hear you sharing, but therapy is not a place to receive direct advice or guidance. Your therapist won’t tell you what to do or give specific directions. Rather, your therapist will help you explore your feelings and understand where your gut falls on different issues. 

Social Hour 

The relationship a client develops with their therapist is unique and can sometimes feel like a friendship. Therapy doesn’t allow for a mutual relationship, and while self-disclosures from your therapist can be helpful ways to connect and relate, there is a difference between therapy and making a new friend. 

Financial Advice

Your therapist might be incredibly well versed in the financial sector or might’ve had a past career as a financial advisor. When they are working under their therapeutic license, it would be out of the scope of practice to provide financial advice, despite their experience. 

Developing a Romantic Relationship 

Therapists are not to engage in any sort of physical or romantic relationship with clients. Laws around this are in place to protect clients. If you’ve experienced any romantic or sexual advances from a therapist, please see the resources available to you here

Medical Advice 

Therapists are not trained to give specific recommendations regarding any type of medication or supplement. Your therapist may consult with your doctor, but that is different from advising you to take a certain medication. 

Therapy is a place for you to explore your emotions and gain a deeper understanding of yourself with the support of a therapist. If you are ready to start your therapeutic journey, please schedule your free 15 minute consultation to get started with therapy in Dublin, CA with me today. 

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