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Techniques for Managing Anxiety from a Dublin Therapist

A Dublin therapist shares techniques to manage anxiety, including mindfulness, grounding exercises, and stress management skills.

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How Does Therapy Help Anxiety?

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CBT for Anxiety

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Anxiety Therapy vs. Anxiety Medication

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What Does Anxiety Feel Like?

Anxiety often shows in physical sensations, i.e. we feel anxiety in our body. This is combined with certain recurrent anxious thought patterns. What does anxiety feel like? Here are some common symptoms: