How Does Therapy Help Anxiety?
CBT for Anxiety
What Does Self-Care Actually Mean?
Anxiety Therapy vs. Anxiety Medication
What Does Confidentiality Mean in Therapy?
The goal of therapy is to have a safe space to explore and process our experiences while learning techniques to manage the difficult emotions. In order to make sure all clients have access to this safety, therapists are required by law to maintain confidentiality. What you share in therapy is kept safe between you and your therapist in California.