anxiety, meditation, mental health, mindfulness, therapy, women, young adults, young women anxiety, meditation, mental health, mindfulness, therapy, women, young adults, young women

5 Minute Guided Lightstream Visualization

These are challenging times accompanied by lots of uncertainty, anxiety, fear, and big feelings. Give yourself the gift of this 5 minute guided meditation to help acknowledge your feelings while also inviting relief so you can feel more grounded & present. Add this in your tool belt for mental health resources and take it with you when you need it.

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