anxiety, depression, digital health, family, gratitude, meditation, mental health, parenting, positive thinking, relationship issues, relationships, thoughts, trauma, young adults, young women anxiety, depression, digital health, family, gratitude, meditation, mental health, parenting, positive thinking, relationship issues, relationships, thoughts, trauma, young adults, young women

It’s Okay to Feel what You’re Feeling

How I first imagined using this time social distancing has had to change and evolve as news and my own reactions have changed (translation: I have NOT cleaned my baseboards). The effects of this pandemic are hitting everyone, and it affects people differently depending on different stages of life, personality types, family structures, socioeconomic status, occupation, living alone or with others, what was already going on in your life, etc.

It’s okay to feel what you’re feeling.

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anxiety, mental health, mindfulness anxiety, mental health, mindfulness

Coronavirus Response

We have all been inundated with news surrounding the spread of the coronavirus & its impact on our communities, events, workplaces, schools, etc.. It's normal to feel some anxiety connected to this. I am continuing to monitor the recommendations of local public health agencies. For now it's business as usual in the therapy office.

In the office I'm implementing a few new practices to be extra careful:

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