“Coping Skills” That Might Not Be Helping Your Anxiety
Allie Kaelin Allie Kaelin

“Coping Skills” That Might Not Be Helping Your Anxiety

Difficult and uncomfortable situations are much easier to avoid than to confront head on. The hope of preventing more discomfort can lead us to rely on “coping skills” that actually have the opposite effect. Not all "coping skills" actually help us cope...they may actually be making things worse!

Read More