Allie Kaelin 9/3/24 Allie Kaelin 9/3/24

Techniques for Managing Anxiety from a Dublin Therapist

A Dublin therapist shares techniques to manage anxiety, including mindfulness, grounding exercises, and stress management skills.

Allie Kaelin 8/26/24 Allie Kaelin 8/26/24

How Does Therapy Help Anxiety?

Allie Kaelin 7/29/24 Allie Kaelin 7/29/24

Anxiety Therapy vs. Anxiety Medication

Allie Kaelin 4/3/24 Allie Kaelin 4/3/24

“Coping Skills” That Might Not Be Helping Your Anxiety

Difficult and uncomfortable situations are much easier to avoid than to confront head on. The hope of preventing more discomfort can lead us to rely on “coping skills” that actually have the opposite effect. Not all "coping skills" actually help us cope...they may actually be making things worse!

Allie Kaelin 3/21/24 Allie Kaelin 3/21/24

Finding a Therapist in Dublin, CA

There are lots of therapists in the east bay area. Here are some tips about how to find a therapist that is best for you in Dublin, CA.