5 Minute Guided Lightstream Visualization
These are challenging times accompanied by lots of uncertainty, anxiety, fear, and big feelings. Give yourself the gift of this 5 minute guided meditation to help acknowledge your feelings while also inviting relief so you can feel more grounded & present. Add this in your tool belt for mental health resources and take it with you when you need it.
Online Therapy in California: Q&A
What is teletherapy? How does it work? Can I use insurance? Check out common questions & answers regarding teletherapy.