About Mackenzie Sodestrom
Therapist in Dublin, CA

Therapy in the East Bay Area

You’ve thought about going to therapy for awhile now, but felt overwhelmed about where to start. You don’t want a therapist that just nods & “mhmms” while you talk. You want someone that really gets you, gives concrete feedback, and helps you make the changes you want to see.

I’m a little sassy, I use a lot of humor, and I’ll inevitably swear in our sessions. Consider me your fellow journeyer, guide, hope holder, and joy discoverer. I believe that if I’m successful, I’ll eventually work myself out of a job. That means our therapy sessions keep our initial goals in mind, and we’ll check in on our progress together to get you closer to the life you want. I pair insight with practical tools, offering both compassion & straightforward feedback. We’ll laugh together quite a bit along the way. I’m a big believer in finding ways to reclaim joy in your daily life, and we’ll do the same in our therapy together.

I use a variety of evidence-based approaches to help my clients make change in their life. I teach practical, effective tools that help you better manage your feelings & relationships outside of sessions. I love using Internal Family System (parts work) to instill deeper self-compassion and gently create change from stubbornly held patterns. I utilize EMDR to heal the ways past traumatic experiences interrupt your life now. 

You’ve waited long enough to prioritize your healing. Reach out today to schedule your free 15 minute consultation call for therapy in Dublin, CA. We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person.