What Does Anxiety Feel Like?
Allie Kaelin Allie Kaelin

What Does Anxiety Feel Like?

Anxiety often shows in physical sensations, i.e. we feel anxiety in our body. This is combined with certain recurrent anxious thought patterns. What does anxiety feel like? Here are some common symptoms:

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anxiety, communication, depression, faith, gratitude, meditation, mental health, millennials, mindfulness, positive thinking, recovery, shame, therapy, thoughts, trauma, women, young adults anxiety, communication, depression, faith, gratitude, meditation, mental health, millennials, mindfulness, positive thinking, recovery, shame, therapy, thoughts, trauma, women, young adults

Growing Healthier Through Self-Talk

Words are powerful. The Bible compares the power of words to a spark that can cause a wildfire (perhaps a metaphor too close to home for us Californians) or a small rudder than can control an entire ship. Whether our words are spoken aloud or only thought, they have a huge impact on our emotions and behavior. Self-talk is the pyscho-babble term for how we speak to ourself (fancy huh?). Whether we speak kindly or harshly to ourselves can have a big impact on how we feel and act.

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