boundaries, faith, family, goals, marriage, meditation, mental health, millennials, parenting, positive thinking, recovery, shame, teens, therapy, thoughts, trauma, women, young adults boundaries, faith, family, goals, marriage, meditation, mental health, millennials, parenting, positive thinking, recovery, shame, teens, therapy, thoughts, trauma, women, young adults

You Have the Right to Have Boundaries...really!

Successfully implementing boundaries requires believing you have the right to have them. Maybe you grew up in a family where you learned to ignore your feelings or minimize your needs and the idea that you deserve boundaries seems so foreign, even indulgent. Maybe you think boundaries are awesome for other people, but not for you. Build up your foundation by using the Bill of Rights list. This is a list of 25 personal rights adapted from The Anxiety & Phobia Workbook by Dr. Edmund Bourne.

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