Techniques for Managing Anxiety from a Dublin Therapist
A Dublin therapist shares techniques to manage anxiety, including mindfulness, grounding exercises, and stress management skills.
How Does Therapy Help Anxiety?
Anxiety Therapy vs. Anxiety Medication
What to Expect from Therapy in Dublin, CA
If you’re new to therapy, it makes sense to feel nervous and not know what to expect! Here’s a quick overview to help you feel more at ease knowing what to expect whe you start therapy in Dublin, CA.
What Does Anxiety Feel Like?
Anxiety often shows in physical sensations, i.e. we feel anxiety in our body. This is combined with certain recurrent anxious thought patterns. What does anxiety feel like? Here are some common symptoms: