What Does Confidentiality Mean in Therapy?
The goal of therapy is to have a safe space to explore and process our experiences while learning techniques to manage the difficult emotions. In order to make sure all clients have access to this safety, therapists are required by law to maintain confidentiality. What you share in therapy is kept safe between you and your therapist in California.
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A Therapist’s Top Mental Health & Wellbeing Book Recommendations
Therapy is a big investment of time, energy, and financial resources. And while I whole heartedly believe that therapy can be a profoundly healing experience that equips people with tools to live healthier, more fulfilling lives, it really is what you put into it. Merely attending a 50 minute session each week isn’t going to magically change your life. The winning combination is a willingness to show up and do the work in session, and implement those changes throughout your week.
One of my favorite recommendations for my counseling clients is to supplement our work with some intentional reading. By adding some adjunctive therapeutic reading (psychobabble term: bibliotherapy) on certain topics you want to change, then working to make those incremental changes can really help your healing process. So here are my most recommended mental health/well being & personal growth therapy books: