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CBT for Anxiety

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What Does Self-Care Actually Mean?

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Anxiety Therapy vs. Anxiety Medication

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What Does Confidentiality Mean in Therapy?

The goal of therapy is to have a safe space to explore and process our experiences while learning techniques to manage the difficult emotions. In order to make sure all clients have access to this safety, therapists are required by law to maintain confidentiality. What you share in therapy is kept safe between you and your therapist in California.

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What to Expect from Therapy in Dublin, CA

If you’re new to therapy, it makes sense to feel nervous and not know what to expect! Here’s a quick overview to help you feel more at ease knowing what to expect whe you start therapy in Dublin, CA.