mental health, millennials, recovery, therapy, women, young adults, young women mental health, millennials, recovery, therapy, women, young adults, young women

Turns Out There Is a Magic Wand in Therapy!

I often say to clients, there is no magic wand in therapy. What you put into the process has a lot to do with what you’ll get out of it. While I absolutely still believe that is true, I do have to make an adjustment to that speech.

It turns out I do kind of have a magic wand. And it’s awesome.

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addiction, anxiety, boundaries, communication, conflict, depression, faith, family, goals, infertility, mental health, millennials, mindfulness, partners of sex addicts, recovery, sex addiction, teens, therapy, women, young adults addiction, anxiety, boundaries, communication, conflict, depression, faith, family, goals, infertility, mental health, millennials, mindfulness, partners of sex addicts, recovery, sex addiction, teens, therapy, women, young adults

How to Find a Therapist, Counselor or Psychologist in Dublin, CA

You want to check out therapy. You know it would be good for you. You’ve had friends rave about how helpful their therapist is and you’ve seen them change for the better. Naturally, you’re curious. And of course, you know there are a few things you could probably work on, too. But you have no idea how in the world to find a good therapist. Especially in a place like Dublin, Pleasanton and the greater Bay Area, where there are many therapists, how do you sort through to find the right fit for you?

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anxiety, boundaries, communication, family, goals, marriage, mental health, millennials, partners of sex addicts, recovery, therapy, trauma, women, young adults anxiety, boundaries, communication, family, goals, marriage, mental health, millennials, partners of sex addicts, recovery, therapy, trauma, women, young adults

What to Expect In Therapy in Dublin, CA

Going to therapy is an investment in yourself and an investment of your time & resources. Before you schedule your first appointment, there is often a time of “Should I go to therapy?...nah, I’m okay, I can wait…” before you actually take the first step. By the time you make the call, you’re ready to do the work. Maybe you’re considering jumping back into therapy, or maybe you’ve never been and have no idea what it’s like. Here’s what to expect when working with me as a therapist so you can get the most bang for your buck:

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boundaries, conflict, family, marriage, mental health, millennials, partners of sex addicts, reconciliation, recovery, sex addiction, sexuality, shame, therapy, women, young adults boundaries, conflict, family, marriage, mental health, millennials, partners of sex addicts, reconciliation, recovery, sex addiction, sexuality, shame, therapy, women, young adults

My Partner Cheated... What Do I Do?

You just found out your partner cheated. You never thought this could happen to you. To add salt to the wound, your go to confidant is now the source of your wounding. You feel crushed, angry, shocked, numb, and completely unsure of what to do next. Do these 5 things and take it day by day.

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communication, conflict, depression, family, gratitude, marriage, meditation, mental health, millennials, mindfulness, parenting, partners of sex addicts, positive thinking, recovery, shame, teens, therapy, thoughts, trauma, women, young adults communication, conflict, depression, family, gratitude, marriage, meditation, mental health, millennials, mindfulness, parenting, partners of sex addicts, positive thinking, recovery, shame, teens, therapy, thoughts, trauma, women, young adults

3 Ways to Battle Shame

If we slow down to pay attention, we see the many small moments our shitty first drafts fight for our attention. It can be as simple and subtle as the moment your spouse looked away from you when you came out in your new sweater for the first time (SFD: He thinks it looks bad on me, I’m not good enough), or the look that stranger gave you walking Lake Merritt (SFD: She heard what I said and is judging me), or the drop of your stomach when a group of coworkers make lunch plans without you (SFD: They don’t like me, I’m a tag-a-long). Once those everyday shame moments are in our awareness, how do we battle it?

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