Reciprical Relationships: How to Take Up More Space in Relationships
The idea of “taking up space” may feel a bit confusing. Imagine “manspreading” - that guy on BART who is sitting with his legs spread, even though the train is crowded, leaving those next to him squished to make themselves smaller. Ladies, I know you know.
That same idea can be true relationally.
10 Ways to Know You’re Done with Therapy
I often tell my clients in my initial consultation call & first session that I believe if I’m successful in my role as therapist, I’ll eventually work myself out of a job. When we are successful, one day you’ll graduate therapy. To that end, it’s super important both client & therapist have a clear understanding of what success in therapy looks like in real, practical ways. That way, when we arrive there, we know it’s time to celebrate and send you on your way. Goal accomplished!
Am I Codependent?
Codependency is a bit of a psychobabble buzz word - but what is codependency? Codependency describes a set of traits and features of unhealthy dependence on another for that one’s emotional well being. This term is often used within the realm of addiction, but codependency can surface in other relationships as well.
Ultimately, people who struggle with codependency will not feel okay unless others are okay. There is a blurred line between one’s own thoughts, emotions, and needs and the thoughts, emotions or needs of another person.
How to Find a Therapist, Counselor or Psychologist in Dublin, CA
You want to check out therapy. You know it would be good for you. You’ve had friends rave about how helpful their therapist is and you’ve seen them change for the better. Naturally, you’re curious. And of course, you know there are a few things you could probably work on, too. But you have no idea how in the world to find a good therapist. Especially in a place like Dublin, Pleasanton and the greater Bay Area, where there are many therapists, how do you sort through to find the right fit for you?
What to Expect In Therapy in Dublin, CA
Going to therapy is an investment in yourself and an investment of your time & resources. Before you schedule your first appointment, there is often a time of “Should I go to therapy?...nah, I’m okay, I can wait…” before you actually take the first step. By the time you make the call, you’re ready to do the work. Maybe you’re considering jumping back into therapy, or maybe you’ve never been and have no idea what it’s like. Here’s what to expect when working with me as a therapist so you can get the most bang for your buck: