What Does Confidentiality Mean in Therapy?
The goal of therapy is to have a safe space to explore and process our experiences while learning techniques to manage the difficult emotions. In order to make sure all clients have access to this safety, therapists are required by law to maintain confidentiality. What you share in therapy is kept safe between you and your therapist in California.
What to Expect from Therapy in Dublin, CA
If you’re new to therapy, it makes sense to feel nervous and not know what to expect! Here’s a quick overview to help you feel more at ease knowing what to expect whe you start therapy in Dublin, CA.
“Coping Skills” That Might Not Be Helping Your Anxiety
Difficult and uncomfortable situations are much easier to avoid than to confront head on. The hope of preventing more discomfort can lead us to rely on “coping skills” that actually have the opposite effect. Not all "coping skills" actually help us cope...they may actually be making things worse!
Finding a Therapist in Dublin, CA
There are lots of therapists in the east bay area. Here are some tips about how to find a therapist that is best for you in Dublin, CA.
What Does Anxiety Feel Like?
Anxiety often shows in physical sensations, i.e. we feel anxiety in our body. This is combined with certain recurrent anxious thought patterns. What does anxiety feel like? Here are some common symptoms: