addiction, communication, conflict, depression, goals, gratitude, kids, mental health, millennials, mindfulness, positive thinking, recovery, shame, therapy, thoughts, women, young adults addiction, communication, conflict, depression, goals, gratitude, kids, mental health, millennials, mindfulness, positive thinking, recovery, shame, therapy, thoughts, women, young adults

Externalizing the Problem

Beginning to externalize the problem is all about separating ourselves from the issue. Externalizing language asks questions of the problem like, in what context does that _____ usually occur? What types of things happen right before _____ takes over? What does _______ tell you to do? For example, rather than saying “I’m depressed,” you may say “Depression really got me today,” or “I really gave into Depression’s tricks last week.”

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Communicating to Connect

Communicating to connect takes some intentional relearning of our speaking & listening skills. Rather than communicating to defend or prove your point as the end goal, imagine how powerful conversations could be if you listened with connection as the ultimate success? Connecting communication fosters healthy attachment, intimacy, trust, and builds stronger relationships. Here are a few guidelines that can move you toward connecting communication:

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