How Does Therapy Help Anxiety?
What to Expect from Therapy in Dublin, CA
If you’re new to therapy, it makes sense to feel nervous and not know what to expect! Here’s a quick overview to help you feel more at ease knowing what to expect whe you start therapy in Dublin, CA.
What Does Anxiety Feel Like?
Anxiety often shows in physical sensations, i.e. we feel anxiety in our body. This is combined with certain recurrent anxious thought patterns. What does anxiety feel like? Here are some common symptoms:
Introducing Allie Kaelin, AMFT, APCC
Allie Kaelin, AMFT, APCC is a therapist in Dublin, CA who loves to provide therapy for teenagers, anxiety counseling for young adults, and those seeking therapy to navigate adoption issues.
Sheltering In Tension - When Social Distancing Really Sucks
Things weren’t great at home, but you survived through staying busy at work and making plans outside of the home. Then the coronavirus pandemic hit, and you are stuck at home, face to face with the tension you’ve been trying to avoid. You’re inundated with blogs & opinion pieces about finding the silver lining during social distancing and maximizing quality family time.
Nothing about your current situation seems hopeful nor quality. So how do you survive this crisis?