Introducing Cultivate Therapy Group
Mackenzie Sodestrom Mackenzie Sodestrom

Introducing Cultivate Therapy Group

Mackenzie Sodestrom Therapy is now Cultivate Therapy Group. Offering therapy for betrayal trauma, anxiety, and trauma in Oakland, the bay area, and throughout California.

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A Therapist’s Top Marriage & Parenting Book Recommendations
family, kids, marriage, parenting, relationship issues, relationships, therapy family, kids, marriage, parenting, relationship issues, relationships, therapy

A Therapist’s Top Marriage & Parenting Book Recommendations

Merely attending a 50 minute session each week isn’t going to magically change your life. The winning combination is a willingness to do the work both in AND out of session. Adding some therapy books for processing is a great way to assist your growth. Here are a therapist's top recommended books for marriage and parenting.

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communication, conflict, family, kids, marriage, mental health, mindfulness, parenting, reconciliation, teens, women, young adults communication, conflict, family, kids, marriage, mental health, mindfulness, parenting, reconciliation, teens, women, young adults

Communicating to Connect

Communicating to connect takes some intentional relearning of our speaking & listening skills. Rather than communicating to defend or prove your point as the end goal, imagine how powerful conversations could be if you listened with connection as the ultimate success? Connecting communication fosters healthy attachment, intimacy, trust, and builds stronger relationships. Here are a few guidelines that can move you toward connecting communication:

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