What Emotions Can Teach Us
feelings, emotions, young adults, teens, therapy, coping skills, boundaries, communication, relationships Mackenzie Sodestrom feelings, emotions, young adults, teens, therapy, coping skills, boundaries, communication, relationships Mackenzie Sodestrom

What Emotions Can Teach Us

Recently I heard a brilliant quote about emotions: “Our feelings are a lot like toddlers, we can’t let them drive, but we also can’t put them in the trunk.” So how do we do that, really? How do we listen to our emotions? What can they teach us?

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anxiety, depression, digital health, family, gratitude, meditation, mental health, parenting, positive thinking, relationship issues, relationships, thoughts, trauma, young adults, young women anxiety, depression, digital health, family, gratitude, meditation, mental health, parenting, positive thinking, relationship issues, relationships, thoughts, trauma, young adults, young women

It’s Okay to Feel what You’re Feeling

How I first imagined using this time social distancing has had to change and evolve as news and my own reactions have changed (translation: I have NOT cleaned my baseboards). The effects of this pandemic are hitting everyone, and it affects people differently depending on different stages of life, personality types, family structures, socioeconomic status, occupation, living alone or with others, what was already going on in your life, etc.

It’s okay to feel what you’re feeling.

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