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How to Cope with Infertility Stress

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“Coping Skills” That Might Not Be Helping Your Anxiety

Difficult and uncomfortable situations are much easier to avoid than to confront head on. The hope of preventing more discomfort can lead us to rely on “coping skills” that actually have the opposite effect. Not all "coping skills" actually help us cope...they may actually be making things worse!

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Easy Coping Skills for Anxiety You Can Try Anywhere

Here are some easy coping skills you can try anywhere. Want more support, reach out for therapy in Dublin, CA. Our therapy office is close to Dublin, Pleasanton, Livermore, San Ramon and Castro Valley.

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Finding a Therapist in Dublin, CA

There are lots of therapists in the east bay area. Here are some tips about how to find a therapist that is best for you in Dublin, CA.

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What Does Anxiety Feel Like?

Anxiety often shows in physical sensations, i.e. we feel anxiety in our body. This is combined with certain recurrent anxious thought patterns. What does anxiety feel like? Here are some common symptoms: