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How EMDR Therapy Works: A Guide to Healing from Trauma

Discover how EMDR therapy in Dublin, CA helps process trauma and reduce emotional distress. Learn about the eight-phase approach and its benefits. Visit our Dublin, CA office to start healing today!

Allie Kaelin 11/19/24 Allie Kaelin 11/19/24

What Do I Do to Feel Better? Tips from a Dublin Therapist on How to Cope with Emotions

Mackenzie Sodestrom 7/23/24 Mackenzie Sodestrom 7/23/24

How to Cope with Infertility Stress

Allie Kaelin 4/3/24 Allie Kaelin 4/3/24

“Coping Skills” That Might Not Be Helping Your Anxiety

Difficult and uncomfortable situations are much easier to avoid than to confront head on. The hope of preventing more discomfort can lead us to rely on “coping skills” that actually have the opposite effect. Not all "coping skills" actually help us cope...they may actually be making things worse!

Allie Kaelin 3/27/24 Allie Kaelin 3/27/24

Easy Coping Skills for Anxiety You Can Try Anywhere

Here are some easy coping skills you can try anywhere. Want more support, reach out for therapy in Dublin, CA. Our therapy office is close to Dublin, Pleasanton, Livermore, San Ramon and Castro Valley.