anxiety, depression, marriage, mental health, partners of sex addicts, recovery, relationship issues, therapy, trauma, women, young women anxiety, depression, marriage, mental health, partners of sex addicts, recovery, relationship issues, therapy, trauma, women, young women

10 Ways to Know You’re Done with Therapy

I often tell my clients in my initial consultation call & first session that I believe if I’m successful in my role as therapist, I’ll eventually work myself out of a job. When we are successful, one day you’ll graduate therapy. To that end, it’s super important both client & therapist have a clear understanding of what success in therapy looks like in real, practical ways. That way, when we arrive there, we know it’s time to celebrate and send you on your way. Goal accomplished!

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addiction, anxiety, boundaries, communication, conflict, depression, faith, family, goals, infertility, mental health, millennials, mindfulness, partners of sex addicts, recovery, sex addiction, teens, therapy, women, young adults addiction, anxiety, boundaries, communication, conflict, depression, faith, family, goals, infertility, mental health, millennials, mindfulness, partners of sex addicts, recovery, sex addiction, teens, therapy, women, young adults

How to Find a Therapist, Counselor or Psychologist in Dublin, CA

You want to check out therapy. You know it would be good for you. You’ve had friends rave about how helpful their therapist is and you’ve seen them change for the better. Naturally, you’re curious. And of course, you know there are a few things you could probably work on, too. But you have no idea how in the world to find a good therapist. Especially in a place like Dublin, Pleasanton and the greater Bay Area, where there are many therapists, how do you sort through to find the right fit for you?

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anxiety, boundaries, communication, family, goals, marriage, mental health, millennials, partners of sex addicts, recovery, therapy, trauma, women, young adults anxiety, boundaries, communication, family, goals, marriage, mental health, millennials, partners of sex addicts, recovery, therapy, trauma, women, young adults

What to Expect In Therapy in Dublin, CA

Going to therapy is an investment in yourself and an investment of your time & resources. Before you schedule your first appointment, there is often a time of “Should I go to therapy?...nah, I’m okay, I can wait…” before you actually take the first step. By the time you make the call, you’re ready to do the work. Maybe you’re considering jumping back into therapy, or maybe you’ve never been and have no idea what it’s like. Here’s what to expect when working with me as a therapist so you can get the most bang for your buck:

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