Am I Codependent?
Codependency is a bit of a psychobabble buzz word - but what is codependency? Codependency describes a set of traits and features of unhealthy dependence on another for that one’s emotional well being. This term is often used within the realm of addiction, but codependency can surface in other relationships as well.
Ultimately, people who struggle with codependency will not feel okay unless others are okay. There is a blurred line between one’s own thoughts, emotions, and needs and the thoughts, emotions or needs of another person.
It’s Okay to Feel what You’re Feeling
How I first imagined using this time social distancing has had to change and evolve as news and my own reactions have changed (translation: I have NOT cleaned my baseboards). The effects of this pandemic are hitting everyone, and it affects people differently depending on different stages of life, personality types, family structures, socioeconomic status, occupation, living alone or with others, what was already going on in your life, etc.
It’s okay to feel what you’re feeling.
Sheltering In Tension - When Social Distancing Really Sucks
Things weren’t great at home, but you survived through staying busy at work and making plans outside of the home. Then the coronavirus pandemic hit, and you are stuck at home, face to face with the tension you’ve been trying to avoid. You’re inundated with blogs & opinion pieces about finding the silver lining during social distancing and maximizing quality family time.
Nothing about your current situation seems hopeful nor quality. So how do you survive this crisis?
100+ Things You Can Do During Social Distancing
The situation & recommendations regarding COVID-19 are rapidly evolving, including recent widespread closures of schools, workplaces, and large gatherings. We are all navigating a healthy response that avoids unnecessary panic & us vs them thinking while taking socially responsible steps to take this pandemic seriously. This means we may all be spending a lot of time at home, and perhaps feeling a bit sir crazy. Wondering what in the world to do while home while honoring social distancing?
Why You Should Unfollow Your Ex on Social Media
Break-ups suck. Every little thing reminds you of him. You constantly have to stop yourself from texting him. You will feel sad for a little while as you say goodbye to the relationship and to the dream of your future together. Getting over an ex is hard enough, there is no need to make it more painful. So please, do yourself a favor and unfollow your ex on social media.