Allie Kaelin 7/29/24 Allie Kaelin 7/29/24

Anxiety Therapy vs. Anxiety Medication

Allie Kaelin 2/14/24 Allie Kaelin 2/14/24

We Know Fight or Flight, But What Is The Freeze Response?

Sometimes fighting or fleeing isn't what feels the safest for your body. In that situation, you innately know the best option is to “freeze”.

Allie Kaelin 1/31/24 Allie Kaelin 1/31/24

What Does Anxiety Feel Like?

Anxiety often shows in physical sensations, i.e. we feel anxiety in our body. This is combined with certain recurrent anxious thought patterns. What does anxiety feel like? Here are some common symptoms:

Mackenzie Sodestrom 1/18/24 Mackenzie Sodestrom 1/18/24

What Emotions Can Teach Us

Recently I heard a brilliant quote about emotions: “Our feelings are a lot like toddlers, we can’t let them drive, but we also can’t put them in the trunk.” So how do we do that, really? How do we listen to our emotions? What can they teach us?

Mackenzie Sodestrom 12/6/23 Mackenzie Sodestrom 12/6/23

Introducing Allie Kaelin, AMFT, APCC

Allie Kaelin, AMFT, APCC is a therapist in Dublin, CA who loves to provide therapy for teenagers, anxiety counseling for young adults, and those seeking therapy to navigate adoption issues.