Escaping the Comparison Trap: How Anxiety Therapy in Dublin Can Help Young Adults Thrive
Anxiety Therapy vs. Anxiety Medication
We Know Fight or Flight, But What Is The Freeze Response?
Sometimes fighting or fleeing isn't what feels the safest for your body. In that situation, you innately know the best option is to “freeze”.
What Does Anxiety Feel Like?
Anxiety often shows in physical sensations, i.e. we feel anxiety in our body. This is combined with certain recurrent anxious thought patterns. What does anxiety feel like? Here are some common symptoms:
What Emotions Can Teach Us
Recently I heard a brilliant quote about emotions: “Our feelings are a lot like toddlers, we can’t let them drive, but we also can’t put them in the trunk.” So how do we do that, really? How do we listen to our emotions? What can they teach us?